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I recently decided to completely cut my fat intake with the exception of two egg yolks.
I have replaced the calories with some Oatmeal and extra honey, Drinking gallon of skin milk with gelatin, 6-8 egg whites, orange juice and tangerines. It's only been three days and my body composition is changing rapidly.
I'm very athletic and young, so it may play a part. But it's as if My body dropped a good amount of water weight, that softer part of my stomach is now almost skin tight, light shrink wrap. I feel lighter and cleaner, if that makes any sense.
Has anyone had experience with an almost zero fat diet?
I have replaced the calories with some Oatmeal and extra honey, Drinking gallon of skin milk with gelatin, 6-8 egg whites, orange juice and tangerines. It's only been three days and my body composition is changing rapidly.
I'm very athletic and young, so it may play a part. But it's as if My body dropped a good amount of water weight, that softer part of my stomach is now almost skin tight, light shrink wrap. I feel lighter and cleaner, if that makes any sense.
Has anyone had experience with an almost zero fat diet?