Something is definately happening!
could t bring myself to sit inside on my own as normal. I went to gym and did light exercise and sauna spa etc. Felt slight hunger on the bike which built up then went after 5 mins. Left the gym feeling slightly better than when I entered! Got home and cooked salted potato mash and some chicken fried with coconut oil. I feel good, better then I have in a couple of weeks for sure.
I weighed 78kg at the gym, down a whole 2kg from when I last weighed myself on the same scales a few weeks ago. I’d guess it’s water and glycogen lost as my muscles don’t look to pumped.
So I think it’s the coconut oil making the difference. The only other things I’m supplementing is high dose niacinamide and copper. I don’t want to risk getting it wrong.
I’m still not eating many calories and have been pretty active at gym and walking. I’m eating a few teaspoons of CO. I must still be burning stored fatty acids but I now feel a lot better while doing it. Possible mechanisms of coconut oil which I’ve read on the forum here is that coconut oil is lowering inflammation from the fatty acid burning or perhaps its improving my glucose metabolism. I’m not getting hungry or shakey despite not eating much and being active though....
Feeling optimistic
could t bring myself to sit inside on my own as normal. I went to gym and did light exercise and sauna spa etc. Felt slight hunger on the bike which built up then went after 5 mins. Left the gym feeling slightly better than when I entered! Got home and cooked salted potato mash and some chicken fried with coconut oil. I feel good, better then I have in a couple of weeks for sure.
I weighed 78kg at the gym, down a whole 2kg from when I last weighed myself on the same scales a few weeks ago. I’d guess it’s water and glycogen lost as my muscles don’t look to pumped.
So I think it’s the coconut oil making the difference. The only other things I’m supplementing is high dose niacinamide and copper. I don’t want to risk getting it wrong.
I’m still not eating many calories and have been pretty active at gym and walking. I’m eating a few teaspoons of CO. I must still be burning stored fatty acids but I now feel a lot better while doing it. Possible mechanisms of coconut oil which I’ve read on the forum here is that coconut oil is lowering inflammation from the fatty acid burning or perhaps its improving my glucose metabolism. I’m not getting hungry or shakey despite not eating much and being active though....
Feeling optimistic