This log has been inspired by member tara, I Cant tag her unfortunately.
Not been getting anywhere with my health. I want to make a concerted effort to eat more, and track closely whats going on and to help me notfail at the first hurdle.
Im 39, 81kg, atheletic body. I feel like a old man, no energy, no libido, ED, brain fog, depression, anxiety. I have had these symptoms all my life. Ive tried every supplement imaginable and followed RP diet but not real progress. Despite maintaining a good BMI and muscular looking physique I have probably averaged around 1000 -1500 calories a day my whole life. Some days ive fasted, some days ive eaten 5000.
Had some success recently with AI drugs, but I had to take more and more to get the same effect. My body just created more and more aromtase it seems. Maybe it just wants me to be sleepy and inactive as I dont give it enough fuel.
My temps are quite good usually, and heart rate good. So I dont think im massively starving.
My penis and balls are all shrunken hanging tight. When I take a Alpha blocker (a2 blocker that blocks adrenaline receptor),they hang big and loose. Makes me think im under the influence of adrenaline as well as estrogen. My cortisol blood tests have always been high. All this tells me ive under eaten, have high adrenaline, cortisol and estrogen.
The thing is my whole life ive been stuck in this otherexic undereating loop, whenever I eat I feel worse so I avoid eating. The stress hormones feel better than crashed stress hormones. Ive never stuck with refeeding long enough to see whats on the other side.
I hope I stick to this, I cant care a less if I get fat I just want to feel better.
Im never hungry ever really. fasting for two days might give me the odd hunger pang but they go as soon as they come.
Not been getting anywhere with my health. I want to make a concerted effort to eat more, and track closely whats going on and to help me notfail at the first hurdle.
Im 39, 81kg, atheletic body. I feel like a old man, no energy, no libido, ED, brain fog, depression, anxiety. I have had these symptoms all my life. Ive tried every supplement imaginable and followed RP diet but not real progress. Despite maintaining a good BMI and muscular looking physique I have probably averaged around 1000 -1500 calories a day my whole life. Some days ive fasted, some days ive eaten 5000.
Had some success recently with AI drugs, but I had to take more and more to get the same effect. My body just created more and more aromtase it seems. Maybe it just wants me to be sleepy and inactive as I dont give it enough fuel.
My temps are quite good usually, and heart rate good. So I dont think im massively starving.
My penis and balls are all shrunken hanging tight. When I take a Alpha blocker (a2 blocker that blocks adrenaline receptor),they hang big and loose. Makes me think im under the influence of adrenaline as well as estrogen. My cortisol blood tests have always been high. All this tells me ive under eaten, have high adrenaline, cortisol and estrogen.
The thing is my whole life ive been stuck in this otherexic undereating loop, whenever I eat I feel worse so I avoid eating. The stress hormones feel better than crashed stress hormones. Ive never stuck with refeeding long enough to see whats on the other side.
I hope I stick to this, I cant care a less if I get fat I just want to feel better.
Im never hungry ever really. fasting for two days might give me the odd hunger pang but they go as soon as they come.
