Time and time again,
I have been measuring my sleep using the Oura ring, and on the nights where I get less 1 hour of REM sleep, I tend to have more energy, better mood the following day.
My deep sleep averages around 1 hr 50 -2.hrs20 most nights.
Any suspected reasons why? Serotonin-related? @haidut
I have been measuring my sleep using the Oura ring, and on the nights where I get less 1 hour of REM sleep, I tend to have more energy, better mood the following day.
My deep sleep averages around 1 hr 50 -2.hrs20 most nights.
Any suspected reasons why? Serotonin-related? @haidut