Ways To Improve Health Besides Diet And Supplements?

[Endew]

Am I missing anything?

Bag Breathing
Red Light
Incline Bed
Hammock
Wearing Pajamas to bed
Bloodletting and Donating blood
Getting Sunlight
Being Social
Walking
Helping others
Waking up every morning like it's Christmas

 

[walker_in_aus]

Stretching, barefoot grounding, being creative in whatever way you like

 

[YourUniverse]

Having sense of purpose

 

[charlie]

Qigong.

 

[dbh25]

Bloodletting and Donating blood

Get an iron panel first

 

[ecstatichamster]

Sexual intercourse.

 

[raypeatclips]

Resistance training.

 

[Ella]

Sleeping with socks on feet, beanie on head and mouth taped

 

[Peatful]

Perceive

Think

Act

 

[Evgenius]

why the pajamas and socks though ?

 

[DenMarker]

Qigong.

whats that?

i say exercising, especially swimming helps a lot in improving general health

 

[DenMarker]

Sexual intercourse.

Yes pls! haha this is really a good tip to improve lifestyle and health lol

 

[X3CyO]

keeping oneself from isolation.

Cooperative competition.

Taking breaks from computer at least every three hours

 

[Broken man]

2 or 3 good friends but I think the "friends" with which you can talk about everything, good food, some hobby where you are like child again and can you expand yourself. Even good coffe with nice music when you wake up is enough to be happy sometimes.

 

[Sunny Jack]

• Keeping your mind active and new by learning a new language or musical instrument or other skill. You could use coffee and vitamin B1 to aid learning, as Ray did when he was cramming for his French exam!

• Also, perhaps connected to your point about waking up like it's Christmas every morning, believing in a benevolent (or at least not malevolent) universe. Expecting good things to happen each day, and looking out for them throughout the day.

 

[tankasnowgod]

Get an iron panel first

Always a good idea. Blood Donation centers will always check your hemoglobin before donating, too.

 

[ecstatichamster]

living for others, and/or for a cause greater than yourself, but not taking it too seriously.

 

[lollipop]

Qigong.

+1