Top Supplement Recommendations?

[Inaut]

I take it mainly for liver and gallbladder health, phase I and II liver enzymes and the added benefit of mental clarity/calmness.

 

[ariesincarnate]

Like others in this thread, taking lots of supplements has taught me that the less I take, the better.

This is what I'd recommend:

EstroBan for fat-soluble vitamins A, D, E & K

Energin for B vitamins

Ancient Minerals Magnesium Spray with MSM before bed

And occasional use of Oregano Oil and/or CamphoSal to reduce endotoxins

 

[PolishSun]

Glycine, 10-15 g.

 

[wealthofwisdom]

Nice, would you be interested in making a thread about this? You saidnyoure a good cook, recipes like this are really useful to me at least

I wish I could mail pate. I would would mail the liver pate I made to whomever wanted it. I think it turned out really well with a nice flavor (for pate), but I've confirmed once and for all that I can't make myself eat liver, no matter what I do to spruce up the flavor.

 

[wealthofwisdom]

Like others in this thread, taking lots of supplements has taught me that the less I take, the better.

This is what I'd recommend:

EstroBan for fat-soluble vitamins A, D, E & K

Energin for B vitamins

Ancient Minerals Magnesium Spray with MSM before bed

And occasional use of Oregano Oil and/or CamphoSal to reduce endotoxins

thanks for the suggestions

 

[wealthofwisdom]

Glycine, 10-15 g.

Why do you take this?