Makrosky
Member
- Joined
- Oct 5, 2014
- Messages
- 3,982
It was just an example.I can't say I ever felt anything when I quit eating all PUFAs. But I could see and feel a big difference when I cut out vit A foods and beta carotene. I turned pink instead of yellow for one thing.
Honestly, the times I feel better (much better) are the times I am so busy with things I care about that I can't micromanage the diet. Kind of like going on autopilot tends to somehow nail it down better.
The more time I can spend obsessing with diet (no matter which) the worse. But that is correlated with boredom.
Boredom is the no.1 and true poison.
Think about it.