The Most Important Things To Stop Eating While Trying To Fix Dysbiosis?

Astolfo

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Aug 12, 2018
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I have seen several posts related to this but I couldn't decide exactly.

I removed the pastries, dairy products and market chocolates from my diet. The only exception is ayran but I guess I have to remove this as well.

Do I need to reduce sugar? If yes, what type of sugar I have to reduce most or least?
 
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