You're welcome! You sound like me.thebigpeatowski said:Blossom said:I'm glad to hear you are figuring things out with the intestinal issues! Do you use anything for calcium currently?
Yes, I put calcium powder in my fruit smoothies or OJ every day and track everything on Cron-O-meter to make sure I get all my nutrients covered. I have been able to really cut waaay back on tryptophan to help control serotonin as well as the calcium to phosphorous ratio. I actually have NO idea why the calcium/phosphorous ratio is important, I read that it is important somewhere and promptly forgot WHY. At any rate, I struggled with that ratio before and now it is much easier to control.
THANKS GIRLIES!!!