Yeah the idea of being dependent on any substance whether it’s “natural” or not really bothers me in general. Taking progesterone has helped me in the past but less so lately and it has never solved my PMDD symptoms. Tea, progesterone, or drugs — they definitely are not all the same level of risk of course but having to be religious about dosing of any sort just activates my neuroses. On the other hand I can’t put my life on pause for two weeks out of the month because of extreme pelvic pain, dysphoria, and exhaustion.Thanks for this lead. I will look into it. I have enjoyed the effects from spironolactone overall but I would rather not be dependent on it to maintain them.