berk
Member
- Joined
- Dec 28, 2019
- Messages
- 320
i wondering if glycine users here have experienced that they got direct energy after taking glycine.
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I take 5 grams of glycine in the morning with 5 grams of taurine and 5 grams of creatine. I also take 60 grams of collagen spread throughout the day. That’s a lot of glycine.
That is a lot of any of those, if I take that much Glycine alone (5grams) or Taurine (5grams) I just become dormant and drained of all energy.
But I might reach that point one day, who knows there have been times when I did not tolerate something than after some time all of the sudden is not a problem anymore.
Well i notice some of this 180 effect.I don’t get people thinking they’ll take one measly ultraprimitive chemical compound and expect some of their physical attributes or their whole life to turn 180. It doesn’t work like that, I’d say physiology is far more complex than that.
Well i notice some of this 180 effect.
i was taking 1-2 grams glycine with apples and had a huge increase of energy thats doenst apples alone never gives to me.
Also the incredible happiness, but thats always hand in hand with energy.
Glycine alone doesn't gives these effects and apples alone either.
I think that glycine +apples makes me warmer and turns on my appetite.
i read somewhere that glycine helps to regulate blood sugar levels and move blood sugar to cells and tissues throughout the body, to be consumed as energy.
Maybe this is happening..
Sad enough, the effects never takes long, maybe i must increase the dosage
That is a lot of any of those, if I take that much Glycine alone (5grams) or Taurine (5grams) I just become dormant and drained of all energy.
But I might reach that point one day, who knows there have been times when I did not tolerate something than after some time all of the sudden is not a problem anymore.
oh yeah glycine sometimes gives me sleep paralysis if I take too much while having poor sleep hygiene.gave me night terrors dog so that's gonna be a no for me.
what do you mean by poor sleep hygieneoh yeah glycine sometimes gives me sleep paralysis if I take too much while having poor sleep hygiene.
I take 5 grams of glycine in the morning with 5 grams of taurine and 5 grams of creatine. I also take 60 grams of collagen spread throughout the day. That’s a lot of glycine.
I feel nothing but an incredible happiness from being 44 and healthy, slim and reasonably good looking.
I’m pretty sure it’s not just glycine, but very possibly glycine is a tiny part of a much bigger and far more intricate picture. Personally I don’t get people thinking they’ll take one measly ultraprimitive chemical compound and expect some of their physical attributes or their whole life to turn 180. It doesn’t work like that, I’d say physiology is far more complex than that.
like sleep in a poor position, prolonged phone use In bed, stuff that hinders quality sleep. glycine is known for being the neurotransmitter that keeps u in a paralysed state while dreaming to stop you from reenacting your dreams so if your woken up at the wrong time it can cause mild sleep paralysis <10 secs.what do you mean by poor sleep hygiene
but singular compounds can completely destroy you, if its certain hormones or minerals or vitamins used improperly, so potentially, maybe for some people singular compounds could also completely turn things around
Yeah, I'm starting to believe that it's actually true based on my experience on supplementing Glycine ('cause Ray Peat isn't a fan of Isolated Aminos).but singular compounds can completely destroy you, if its certain hormones or minerals or vitamins used improperly, so potentially, maybe for some people singular compounds could also completely turn things around
He seems to be ok with Glycine:Yeah, I'm starting to believe that it's actually true based on my experience on supplementing Glycine ('cause Ray Peat isn't a fan of Isolated Aminos).
Ah, so Glycine is the only Individual Amino Acid that Ray Peat is in approve of.
Thanks, will keep an eye on it -- maybe mine's just an auto-immune condition to somethings that I'm not yet so clear about.