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I think the balance of nutrition is too complex to manage via supps, hence why Ray always recommends eggs, oysters, milk, liver, oj etc. He has said he doesn’t recommend individual nutritional supps for this reason many times.Please add what you know is lacking when it comes to those skin conditions from minerals to vitamins
Rosacea - B2?
Eczema
Serb Dermatitis - B6?
Psoriasis
That's interesting. How did you figure it out? Did the rash start after eating liver? Did it take a few days?pretty sure liver gave me rosacea and a new seb derm rash on my forehead
This has helped me too. I had been taking too much D in relation to A. I think Ray recommends a ratio of 5:1. I do supplement them in addition to getting them in food. But I think the emphasis on getting nutrients from foods is super important. Before meeting up with Ray, I used lots of supplements. There is so much more to it.My dermatitis seems to clear up when taking vitamin A daily
rosacea appeared at most one month after eating liver the first time, the rash has appeared around times I was eating a lot of liver (and feeling bad due to too much liver)That's interesting. How did you figure it out? Did the rash start after eating liver? Did it take a few days?
How much vitamin d did you take daily ?This has helped me too. I had been taking too much D in relation to A. I think Ray recommends a ratio of 5:1. I do supplement them in addition to getting them in food. But I think the emphasis on getting nutrients from foods is super important. Before meeting up with Ray, I used lots of supplements. There is so much more to it.
Btw, B6 can be a dangerous supplement. Good to look up side effects on that one.
maybe, but I'm pretty sure it was the vitamin AHow much vitamin d did you take daily ?
@Quelsatron maybe it’s a zinc problem for you then and the copper / zinc balance was too much?
maybe, but I'm pretty sure it was the vitamin A
I mean, skin issues, headache, lethargy, all suddenly introduced with the introduction of liver, which is the strongest vitamin A source in the world? Last time I ate liver I had a migraine the next day, it's too closely linked. It might be the copper but I feel it's more likely to be the A.why?
Skin problems are usually manifestations of a gut issue.Please add what you know is lacking when it comes to those skin conditions from minerals to vitamins
Rosacea - B2?
Eczema
Serb Dermatitis - B6?
Psoriasis
And if your pooping twice a day then what?Skin problems are usually manifestations of a gut issue.
Bacteria. Endotoxin. Serotonin.And if your pooping twice a day then what?
5:1 vitamin D to vitamin A? so 10000 Iu D3 per 2000 IU A? or is it the reverse?This has helped me too. I had been taking too much D in relation to A. I think Ray recommends a ratio of 5:1. I do supplement them in addition to getting them in food. But I think the emphasis on getting nutrients from foods is super important. Before meeting up with Ray, I used lots of supplements. There is so much more to it.
Btw, B6 can be a dangerous supplement. Good to look up side effects on that one.
all good, i dont bloat from oats, just gas about 6-8hours after, bring temp up better than fruit and juiceBacteria. Endotoxin. Serotonin.
Hows your respiration? Sinuses? Breathing deep and easy? Temps? Pulse? Thyroid?
pretty sure liver gave me rosacea and a new seb derm rash on my forehead
Vit D : Vit A according to Ray should be 5:1.5:1 vitamin D to vitamin A? so 10000 Iu D3 per 2000 IU A? or is it the reverse?