Rosacea, Psoriasis, seb dermatitis, eczema, what vitamins and minerals are lacking if you have those?

SamYo123

Member
Joined
Oct 4, 2019
Messages
458
Please add what you know is lacking when it comes to those skin conditions from minerals to vitamins

Rosacea - B2?

Eczema

Serb Dermatitis - B6?

Psoriasis
 

Scenes

Member
Joined
Apr 7, 2017
Messages
489
Please add what you know is lacking when it comes to those skin conditions from minerals to vitamins

Rosacea - B2?

Eczema

Serb Dermatitis - B6?

Psoriasis
I think the balance of nutrition is too complex to manage via supps, hence why Ray always recommends eggs, oysters, milk, liver, oj etc. He has said he doesn’t recommend individual nutritional supps for this reason many times.

Having had a lot of skin issues in the past, I would recommend milk, eggs, coffee and something like vitamin e or stearic acid (cacoa butter) to reduce redness. I think b vitamins are important, but eggs or liver are the way to do it.
 

Birdie

Member
Joined
Aug 10, 2012
Messages
3,118
Location
USA
My dermatitis seems to clear up when taking vitamin A daily
This has helped me too. I had been taking too much D in relation to A. I think Ray recommends a ratio of 5:1. I do supplement them in addition to getting them in food. But I think the emphasis on getting nutrients from foods is super important. Before meeting up with Ray, I used lots of supplements. There is so much more to it.

Btw, B6 can be a dangerous supplement. Good to look up side effects on that one.
 

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
12,156
Location
USA
Sunlight. Also light at sunrise being uber important.
 

Quelsatron

Member
Joined
Jan 1, 2020
Messages
312
That's interesting. How did you figure it out? Did the rash start after eating liver? Did it take a few days?
rosacea appeared at most one month after eating liver the first time, the rash has appeared around times I was eating a lot of liver (and feeling bad due to too much liver)
 

Motif

Member
Joined
Nov 24, 2017
Messages
2,467
This has helped me too. I had been taking too much D in relation to A. I think Ray recommends a ratio of 5:1. I do supplement them in addition to getting them in food. But I think the emphasis on getting nutrients from foods is super important. Before meeting up with Ray, I used lots of supplements. There is so much more to it.

Btw, B6 can be a dangerous supplement. Good to look up side effects on that one.
How much vitamin d did you take daily ?

@Quelsatron maybe it’s a zinc problem for you then and the copper / zinc balance was too much?
 

Quelsatron

Member
Joined
Jan 1, 2020
Messages
312
I mean, skin issues, headache, lethargy, all suddenly introduced with the introduction of liver, which is the strongest vitamin A source in the world? Last time I ate liver I had a migraine the next day, it's too closely linked. It might be the copper but I feel it's more likely to be the A.
 

JKX

Member
Joined
Apr 18, 2018
Messages
364
Please add what you know is lacking when it comes to those skin conditions from minerals to vitamins

Rosacea - B2?

Eczema

Serb Dermatitis - B6?

Psoriasis
Skin problems are usually manifestations of a gut issue.
 

Mr.Bollox

Member
Joined
Mar 16, 2021
Messages
2,739
This has helped me too. I had been taking too much D in relation to A. I think Ray recommends a ratio of 5:1. I do supplement them in addition to getting them in food. But I think the emphasis on getting nutrients from foods is super important. Before meeting up with Ray, I used lots of supplements. There is so much more to it.

Btw, B6 can be a dangerous supplement. Good to look up side effects on that one.
5:1 vitamin D to vitamin A? so 10000 Iu D3 per 2000 IU A? or is it the reverse?
 

SamYo123

Member
Thread starter
Joined
Oct 4, 2019
Messages
458
Bacteria. Endotoxin. Serotonin.

Hows your respiration? Sinuses? Breathing deep and easy? Temps? Pulse? Thyroid?
all good, i dont bloat from oats, just gas about 6-8hours after, bring temp up better than fruit and juice

How is it bacteria if its flushing it out via bowl movements?
 
Last edited:

boris

Member
Joined
Oct 1, 2019
Messages
2,277
pretty sure liver gave me rosacea and a new seb derm rash on my forehead

I had that when I ate a liver that wasn't completely good (had some darker oxidized areas and felt sticky). It smelled fine, so I decided to eat it, and it gave me horrible endotoxin symptoms. Lethargy, a rash on my forehead and bad smelling stool. A fresh evenly coloured liver from the same store did not give me these symptoms.
 
Similar threads
Thread starter Title Forum Replies Date
B Rosacea Skin 24
ivy Acne/rosacea and blepharitis: best facial practices? Ask For Help or Advice 0
Peatogenic Rosacea And Antimicrobial Peptides Miscellaneous Health Discussions 0
sappinatree Rosacea, Hair Loss, Lethargic Ask For Help or Advice 19
Lyla Dr Ray Peat On Causes Of Rosacea Email Advice 3
M Eczema & Rosacea Skin 27
Pointless Acne Rosacea, DMSO, Antibiotics, Tetracycline, Aspirin Supplements 32
thegiantess Doxycycline For Some Weird Rosacea Thing? Supplements, Pharmaceutical Drugs 7
Nicholas HCL and Coughing (and Rosacea?) Digestion 4
charlie Rosacea, Inflammation, And Aging: The Inefficiency Of Stress Articles & Newsletters 21
Phiah Scalp psoriasis Ask For Help or Advice 75
Twohandsondeck Psoriasis Solved: Raw Starch Gut Rehab (pics) Testimonials 171
J Methylene Blue For Scalp Psoriasis? Experiments 2
Z Psoriasis Treatment, Dietary Advice Skin 10
C Nail Psoriasis Hair & Nails 2
ivy Psoriasis And Red Meat - Is There A Link? Ask For Help or Advice 24
T Severe Psoriasis - Any Advice? Skin 31
bodacious Taurine May Exacerbate Psoriasis! Scientific Studies 13
S Vitamin A Corrects Psoriasis Biological Abnormality Articles & Scientific Studies 27
S Is this really seb dermatitis? Skin 46
S Why does my tounge go pink, face becomes less oily and less red seb dermitius when i stop carbs? Skin 22
S Peating for 4 years ALL carbs now giving me seb dermatitus, why? Skin 94
S Seb dermatitis Skin 2
S Seb Derm Skin 9
C Acidic Foods Trigger Seb Derm? Skin 2
F Need Help (18 Years Old) 500 Calories/day, Stressed, Sibo? Seb Derm Ask For Help or Advice 25
L Sugar Causes SEVERE Oily Skin/seb Derm Ask For Help or Advice 13
C Nutrisorb Vitamin A And Seb Derm? Supplements, Pharmaceutical Drugs 17

Similar threads

Top