Sometimes I get sensations one has when he's sick and will start coughing. However 3-4 mn may be better.Same thing.
By the way, what symptoms were you getting when shining it on the thyroid ?
There can be a adjustment time, and doing through the eyes is transformational. good to be consistent with the thyroid and testes for a couple weeks, do for less time at first or alternate days, but i would give it a chance, after you can deiced if its best to keep doing on what locations or you could save thyroid and testes for another time, use your intuition. The temples, forehead and face is great to do and feels wonderful, at some point i would continue to get light through open eyes, you can hold light arms length at first then slowly move closer. Have you tried on the abdomen areas..
Ok thanks. I'll keep doing the testes and thyroid for 3-5 minutes once or twice a day.