Highserotonin90
Member
- Joined
- Mar 24, 2018
- Messages
- 792
Hi everyone,
I would like to create an "updated" discussion on our experiences on the use of the Ray Peat diet with the aim of the much sought after "bodyrecomp" or a lean mass in a slow and clean way.
I think the mass and definition phases are only for very bodybuilders and "important" weights.
If you want long-term health and longevity you have to act on mitochondrial health and an efficient krebs cycle ... of course, metabolism.
My idea is also to do two three workouts a week so as not to create too much stress and inflammation.
What are your experiences? Can you get a bodyrecomp without consuming starches? At least for one or two months, then reintroduce them.
I would like to create an "updated" discussion on our experiences on the use of the Ray Peat diet with the aim of the much sought after "bodyrecomp" or a lean mass in a slow and clean way.
I think the mass and definition phases are only for very bodybuilders and "important" weights.
If you want long-term health and longevity you have to act on mitochondrial health and an efficient krebs cycle ... of course, metabolism.
My idea is also to do two three workouts a week so as not to create too much stress and inflammation.
What are your experiences? Can you get a bodyrecomp without consuming starches? At least for one or two months, then reintroduce them.