Ray Peat Diet And Food Sensitivity

Discussion in 'Diet' started by Amarsh213, Feb 26, 2017.

  1. Amarsh213

    Amarsh213 Member

    Feb 26, 2017

    New here, have been reading ray peat forums and article non-stop sense stumbling upon it.

    I am intrigued to start trying Ray Peats foods choices and recommendations after destroying my thyroid/adrenals from doing a High fat high protein low carb diet. 8 Months ago I went on this diet to drop some fat for the summer. I am a 21 year old male with a great physique. After following this diet for a few months I lost like 15 pounds and my health along with it. I also developed a large range of food intolerance that took me months to pin down and get tested. I developed an intolerance to almost all grains and diary and whenever I eat them I get a range of symptoms. For grains It's as if I have to sleep/nap immediately after eating them with intense dreams. For diary I get spacey and brain fog despite eating them my whole life. Eggs somthing I was eating 5-6 day of turned out to make me get very spacey and aggravated. All these intolerance showded up in my IgG blood test, which I don't know if it is valid. Almost all foods I consumed in the last 6 months ago or so were showing up on this test. Mainly all diary, particularly cheeses and almost all the grains.

    I don't what happened or what I did. But I am hoping someone with more knowledge and experience with this sort of thing could help me understand my results.?

    I would love to start drinking milk again and eating eggs. Do i have a compromised gut? Note most symptoms are brain fog related, rarely gastrointestinal.

    Just need some help.