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Deleted member 5487
Guest
I recently switched over to Ray peats diet after about 8 months of low carbs. I am almost certain I fried my thyroid and adrenals. Last semester in college I had horrific fatigue and cold hands/feet. I also developed a intolerance to many grains/diary/eggs which showed up in test of IgG( Validity of these tests are a question in scientific community,please expand if you have the knowledge).
This is my third day on the diet and am ALWAYS hungry. My energy is up 5x fold and and my body composition and libido is already taking a turn. My body needed carbs for the last 8 months and I havn't been feeding them.
Background: Former football player, lean, lots of muscle mass, walking several miles a day to and from campus lifting 3-4 times a week. So I need energy/protein.
8:30- Handful of cheddar cheese and an apple
10:15- Half a chicken breast( not protocol all I have right now) Orange juice big glass+Geleatin
12:45- Half a chicken breast, handful of dates, orange juice+gelatin
2:00- Cheese, milk, two handful of dates.
And I am still hungry!?
Where do I go from here? What alteration do I need to make beside the chicken breast.
Thanks, trying to get through the ray peats diet learning curve.
Any advice is welcome.
This is my third day on the diet and am ALWAYS hungry. My energy is up 5x fold and and my body composition and libido is already taking a turn. My body needed carbs for the last 8 months and I havn't been feeding them.
Background: Former football player, lean, lots of muscle mass, walking several miles a day to and from campus lifting 3-4 times a week. So I need energy/protein.
8:30- Handful of cheddar cheese and an apple
10:15- Half a chicken breast( not protocol all I have right now) Orange juice big glass+Geleatin
12:45- Half a chicken breast, handful of dates, orange juice+gelatin
2:00- Cheese, milk, two handful of dates.
And I am still hungry!?
Where do I go from here? What alteration do I need to make beside the chicken breast.
Thanks, trying to get through the ray peats diet learning curve.
Any advice is welcome.