I was doing a search on the forum and I could not find anything that was relevant so i would like to ask - since starting a peat inspired protocol about three months ago I have noticed that suddenly I am waaaay more flexible than I have been for a long time. I have had restrictions in my hips for about 15 years and since then have been unable to sit crossed-legged without pain in my knee flaring up but today I thought I would try it again and I was able to get into a yogic pose for the first time in well - 15 years.
can anyone explain what may have happened internally to allow me to do this? I have not been doing any other stretching or yoga etc.
is it a specific supplement or a combination of a few plus diet? I thought it maybe de-calfication of the muscles/joints somehow?
thank you.
can anyone explain what may have happened internally to allow me to do this? I have not been doing any other stretching or yoga etc.
is it a specific supplement or a combination of a few plus diet? I thought it maybe de-calfication of the muscles/joints somehow?
thank you.