Is it possible to meet all vitamin and mineral requirements via food when taking thyroid?

[dervmai]

What would a nutrient dense diet look like? Would something like this be good enough?

-ground/beef ~0.5-1lb a day
-2 eggs
-8 oz of liver weekly
-lots of fruits- 2 apples, 3 oranges, 4 dates, 1 cup of grapes
-veggies- 1 carrot?

I think I need more nutrient dense foods right?
What are some examples of nutrient dense foods, excluding starches like potatoes.

 

[PopSocket]

Where's the milk ? Also I see no gelatin or oysters.

 

[proteome]

What would a nutrient dense diet look like? Would something like this be good enough?

-ground/beef ~0.5-1lb a day
-2 eggs
-8 oz of liver weekly
-lots of fruits- 2 apples, 3 oranges, 4 dates, 1 cup of grapes
-veggies- 1 carrot?

I think I need more nutrient dense foods right?
What are some examples of nutrient dense foods, excluding starches like potatoes.

This may mess up your "Fernstrom Ratio", that is, the balance of amino acids that you consume.

You can search that term on this forum.

Search results for query: fernstrom ratio

raypeatforum.com

Taurine/glycine Ratio As A Biomarker Of Stress

There are very few reliable biomakers of both acute and chronic stress in the organism. Prolactin and cortisol are two such markers, as well as DHEA-S. However, they tend to be more accurate for acute stress reactions and not so much for chronic stress load on the organism. This older study...

raypeatforum.com

In short, you may want to add Gelatin, Bone Broth, Beef Tendon, or animal meat that comes from other parts of the animal than just muscle.

Ray discusses this here: Gelatin, stress, longevity

I also notice that you are avoiding dairy products, like yogurt or kefir. Why?