Orion
Member
- Joined
- Oct 23, 2015
- Messages
- 858
I've been taking approx. 1000-1500 mg., but spread out through the day. Yeah, I need to order the topical mg.
Can be very inexpensive to buy bulk MgCl flakes by the pound and make your own. I do this and make a large spray bottle for daily full body coverage, bottle will last a few weeks.