I'll need to live at my parents' home for several days. They live in an apartment building and the upstairs neighbors regularly make noise to harass us. My parents don't seem to notice, but I do, and whenever the noises start I get incredibly stressed in ways that have led me to break down in rage and destroy things in the house. I'm afraid that'll happen again, and moreover I'm just afraid of feeling that same unbearable anger and helplessness. I figure I'll need to cope by somehow numbing my emotions. It seems like some people on this forum know a lot about pharmaceuticals, and I hope someone might suggest an over-the-counter drug that'll have that effect. Or some other solution. Else I might just resort to alcohol, which is dumb and might not work, but I don't have any other way.