Foods that give you perfect no wipe poops

[Cloudhands]

recently i was reading some of @youngsinatra 's posts and he talked about how oat meal gave him perfect poops everyday. so i gave it a shot. it really messed me up, i tried it for maybe a week and it bogged me up good and i was having incomplete stools for a week. a food that always gives me perfect bowel movements is blueberries. i just dont always crave blueberries when its cold out like it is here in michigan. anyone else have foods that give them great BMs? i want to expiriement with all different kinds and find trends. the carrot salad is "meh" for me, it doesnt give me perfection.

 

[aniciete]

For me, honeydew melons are perfect especially when they are super ripe.

 

[miquelangeles]

Not a food, but ox bile or other bile acids such as TUDCA can do that.

 

[Fexxx]

Mutaflor!

 

[reality]

No foods specifically but keeping soluble fiber low and insoluble high

 

[Vins7]

No foods specifically but keeping soluble fiber low and insoluble high

In terms of foods, which should be avoided (soluble fiber) and which ones to eat (insoluble fiber)?

 

[Perry Staltic]

I never had those consistently until I ate some bacillus coagulens that was on some snacks. Once I started supplementing with it I had a long run of clean pinches. But for some reason it now comes and goes and I haven't figured it out.

 

[Vinny]

Meat.

 

[BodhiBlues]

Medjool dates

 

[Cloudhands]

For me, honeydew melons are perfect especially when they are super ripe.

i really need to move to florida so i can get ripe fruit. honey dew are special, theyre one of the few basic fruits with a high pH and they are safe if not organic, seeing as theyre on the EWGs clean 15 list. and they have a ton of vitamin C, potassium etc

 

[Michael Mohn]

Fruits and raw meats gave me clean and odorless stool for 15 years.
Not a recommendation, just an observation. I find boiled wheat bran gives me clean and odorless result but not no wipe and eating enough fruit is important or I get slightly constipated. Carrot salad is good too but I can't have it daily.

 

[Ben.]

Colostrum/Milk.

Altough to much or to often it leads to the stool being to "big" and may even be hurtful when passing.

 

[Rinse & rePeat]

Artichoke hearts with a little olive oil and lemon work good. Also a half teaspoon of loose casacara in chamomile tea and honey works well too!

 

[Vins7]

Fruits and raw meats gave me clean and odorless stool for 15 years.
Not a recommendation, just an observation. I find boiled wheat bran gives me clean and odorless result but not no wipe and eating enough fruit is important or I get slightly constipated. Carrot salad is good too but I can't have it daily.

How many pieces of fruit do you need to eat a day to not be constipated?

 

[orangeUglad]

A few ripe oranges/tangerines and 1 half gallon of chocolate milk to wash it down = sinking brown log no wipe

 

[Michael Mohn]

How many pieces of fruit do you need to eat a day to not be constipated?

2kg (net, no peel) of fresh fruit per day is good. Less fresh fruit but more juice and sugar is OK for a while. Starches like rice can help but sometimes they don't.

 

[Vins7]

2kg (net, no peel) of fresh fruit per day is good. Less fresh fruit but more juice and sugar is OK for a while. Starches like rice can help but sometimes they don't.

Omg. This is more than 10 fruits a day. I think that it's not usual eating so many fruits, but interesting. Thanks.

 

[RealNeat]

Just a baby green salad with the usual culprits.

And a nice deep squat.

 

[Sitaruîm]

Good ol' porridge

 

[Old Irenaeus]

Sounds like it's different for everyone. It is my goal for 2022. But thus far, it's been elusive, outside of a few successes.