I'm in a Peat grout with an amazing guy leading it who knows Peat better than anyone I've ever met. Many people in the group experience the same things you are. In fact, until recently I was waking up with serious depression, as well, which I've never experienced before. One of the girls just went cold turkey on weed and is having a lot of trouble but it's getting better. Weed is very tough to get off of. Another girl is weening of AD's and it's tough, as well.
How much sugar are you getting?
Are you consistently keeping your stress hormones down with sugar throughout the day?
How much protein?
Dry mouth - are you on thyroid? I had to stop my thyroid for a few months when on steroids and it made my mouth really, really dry.
Can you take benadryl at night? Benadryl has really helped me to relax and sleep.
Are you taking magnesium? Epsom salt baths? Magnesium oil? Glycinate?
Have you tried weighing and tracking all your food in Cronometer? That's what we do and it can really show how much protein, sugar and nutrients you are truly getting and what you may need more of.
How much Vitamin D/light are you getting? VERY important.
How much sugar are you getting?
Are you consistently keeping your stress hormones down with sugar throughout the day?
How much protein?
Dry mouth - are you on thyroid? I had to stop my thyroid for a few months when on steroids and it made my mouth really, really dry.
Can you take benadryl at night? Benadryl has really helped me to relax and sleep.
Are you taking magnesium? Epsom salt baths? Magnesium oil? Glycinate?
Have you tried weighing and tracking all your food in Cronometer? That's what we do and it can really show how much protein, sugar and nutrients you are truly getting and what you may need more of.
How much Vitamin D/light are you getting? VERY important.
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