Nstocks said:I can tell my sleep wasn't so good the night before because my skin looks pale and 'empty'. It's rare I get a good night sleep anyway... I also find that if I go too long without food, that usually triggers some breakout, again along my jawline.
I found that supplemented daily retinol really worked for acne (liver is probably better), even if it's only a band-aid and the true problem lies in the diet or lifestyle - it won't fix your sleep, skin paleness, anxiety...