juanitacarlos
Member
- Joined
- Dec 31, 2012
- Messages
- 417
Just looking for some advice on doing night shifts. Getting a new job is not really an option right now.
About 3-4 nights per month, I have to work a 10pm to 6am shift at work. The work is not physical, or particularly stressful (besides not sleeping), and after about 2pm, if I'm lucky, I might get a chance for small naps (20-30 mins), although I often find it hard to nap, it can be done.
So from a Peat perspective, does anyone have any suggestions on how I can minimise a very stressful event? Tonight is the first night I will have to do a night shift since I've tried to work Peat stuff into my diet. So I'm thinking:
Sip orange juice and snack on cheese
A teaspoon of coconut oil every hour or so
A coffee with cream and sugar every few hours
A little extra thyroid
Are these good food choices?
And I'm not really sure what supps to take during and after my shift. Any help would be much appreciated!
About 3-4 nights per month, I have to work a 10pm to 6am shift at work. The work is not physical, or particularly stressful (besides not sleeping), and after about 2pm, if I'm lucky, I might get a chance for small naps (20-30 mins), although I often find it hard to nap, it can be done.
So from a Peat perspective, does anyone have any suggestions on how I can minimise a very stressful event? Tonight is the first night I will have to do a night shift since I've tried to work Peat stuff into my diet. So I'm thinking:
Sip orange juice and snack on cheese
A teaspoon of coconut oil every hour or so
A coffee with cream and sugar every few hours
A little extra thyroid
Are these good food choices?
And I'm not really sure what supps to take during and after my shift. Any help would be much appreciated!