raypeatclips
Member
- Joined
- Jul 8, 2016
- Messages
- 2,555
An update on this:
While the first sprint session boosted my well-being (over two days), the second short sprint session in three days in three days, also fasted in the morning, and which led to loose stools as well, significantly set me back in terms of overall health. I have recovered now. So what can I say, start low, eat and don't be a pig. I suspect the coconut milk I was eating wasn't doing me any favour at all, but we'll see about that.
Why are you doing sprints fasted?