stargazer1111
Member
- Joined
- Feb 16, 2017
- Messages
- 425
Here is the situation.
Let's say I eat two isocaloric meals, each having identical amounts of protein and fat but one containing half starch and have sucrose and the other containing all sucrose.
If my only source of carbs is sucrose, my blood sugar remains stable all the time.
If I consume starch, my blood sugar crashes hard into the 40s within 1-2 hours of eating.
However, I feel really bad without starch. No energy, cold, nauseous, and can't think properly.
I'm not sure what to do here. It seems like each scenario has severe drawbacks.
Let's say I eat two isocaloric meals, each having identical amounts of protein and fat but one containing half starch and have sucrose and the other containing all sucrose.
If my only source of carbs is sucrose, my blood sugar remains stable all the time.
If I consume starch, my blood sugar crashes hard into the 40s within 1-2 hours of eating.
However, I feel really bad without starch. No energy, cold, nauseous, and can't think properly.
I'm not sure what to do here. It seems like each scenario has severe drawbacks.