Correct Me If I'm Off Path

[Fearlessgolfer]

Like most people who are new to Ray Peat and his ideas including nutrition, it (his articles and podcasts) can bring some whirlwind of confusion and inner conflict which I'm still trying to recover.

So far the concept is to get my metabolism to optimal.

First things first, instead of adding thing to my wellness, I must stop doing things to harm myself. So, stop or severely reduce PUFA being #1.

Two, using simple and easy to use foods to achieve my goal: Milk, OJ, and cheese as main source of food while utilizing meat with gelatin, seafood, and some organ meat to hit the macros and calorie intake (2500 cal +/- & 150g protein, 300g + carbs/sugar + less than 75g fat).

Three, while monitoring the temperature and pulse, start n = 1 journey and supplements relating to thyroid function.

Self info: Male, 53 yo, 5'7", 175 lbs, no major health issues.

History: Intermittent Fasting for past 7 + years evolved from Leangains to Paleo to Ketogenic and to Epi-paleo with very little sugar. At least I cycled a cheat day and/or high carb (desserts and rice/pasta) day once a week.

Problems so far with RP concept to implement: Gas, gas and more gas and leads to diarrhea. <---This is largely due to milk IMHO. I have not drank milk since mid 1980's but do eat cheese without issues.

Feedback and suggestion is much appreciated.

 

[Mittir]

Since you are not having problem with cheese, it is very likely
that lactose is causing the problem. If your gut is healthy
and free of inflammation then slow introduction of milk
can improve lactose digestion. Our body needs about 2-3 weeks
to get adjusted to new type of foods. RP suggests drinking
half a cup of milk with meal in the beginning and slowly
increase the amount. I used to be very milk intolerant
and started with one fourth cup of milk and increased
to one quart over 2 months. Milk is not essential for
peating. Low thyroid function can also cause milk intolerance.
Excess liquid can issues for people with low metabolism.

RP recommends sweet ripe orange and it is hard to find.
Pectin in orange can be problematic for some.
RP recommends milk and oj for their high nutrient
content and year around availability. You can get the
same nutrients from other peaty foods. Core idea is to
avoid any food that causes digestion problem, even if
it is the healthiest food in the world.

 

[Fearlessgolfer]

Since you are not having problem with cheese, it is very likely
that lactose is causing the problem. If your gut is healthy
and free of inflammation then slow introduction of milk
can improve lactose digestion. Our body needs about 2-3 weeks
to get adjusted to new type of foods. RP suggests drinking
half a cup of milk with meal in the beginning and slowly
increase the amount. I used to be very milk intolerant
and started with one fourth cup of milk and increased
to one quart over 2 months. Milk is not essential for
peating. Low thyroid function can also cause milk intolerance.
Excess liquid can issues for people with low metabolism.

RP recommends sweet ripe orange and it is hard to find.
Pectin in orange can be problematic for some.
RP recommends milk and oj for their high nutrient
content and year around availability. You can get the
same nutrients from other peaty foods. Core idea is to
avoid any food that causes digestion problem, even if
it is the healthiest food in the world.

Thanks for the feedback @Mittir
Wow, 1/2 cup of milk with meal? Really? I guess I shouldn't jumped in with two gallons, huh? lol

Luckily I reside in sunny Florida, and we are getting some ripe oranges now and seedless sweet grapes. So I have been eating fruits and drinking plenty of OJ (no pulp) with some cheese.

"Core idea is to
avoid any food that causes digestion problem, even if
it is the healthiest food in the world" I fully agree! What are the indication of digestion problems?