LUH 3417
Member
- Joined
- Oct 22, 2016
- Messages
- 2,992
Wonderful thank you so much!Try this:
1. Standing barefeet, point your feet straight forward and raise toes
2. Put weigh on the inner soles by raising the outer soles up and drive the feet to the ground by rotating ankles forward & away from each other.
3. Complement the movement with whole legs so that your inner thighs activate and **** begins to expand backwards
3. Expand hips forwards and outwards while tucking stomach in.
You should start feeling fatigue or spasms in various muscles around the hip area. Then you can try various combinations of standing on & rotating inner/outer soles inward & outward and moving hips backward & forward while either sucking the stomach in or pushing it out to find more imbalances.