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Yeah i gave up on b-complexes, even smaller dose complexes just don't feel right. B3 all the way though w/ some methylglycine.
Sodium molybdate is the one I have found that works the best.
I aim for about 2000mg a day for supplemented Potassium. The rest I get from bananas, meat, beans, etc.
It is just something each person has to figure out on their own. Once you get the magnesium and potassium figured out things really start moving in the right direction.
I had the same exact thing happen to me, @Blossom also had a huge blood pressure spike. I had months of blood pressure so incredibly high.
Chloride overload is definitely something to look out for when supplementing the chlorides. Some people cannot handle the chlorides at all.
I use potassium bicarbonate and I will post the ratios soon as I can but to start off you can do potassium bicarbonate and nicotinic acid in a ratio of 1:1.
It took me quite a bit of time to get settled in. Basically some people do well on some potassiums, others do not. Each person has to figure that out on their own.
Yes. It takes quite a while though to release copper. Gotta get the big 5 minerals repleted so the balance can get in favor of expulsion of the toxins.
Yes I am using activated charcoal, I think I forgot to mention it. Fiber causes reflux because it stimulates bile to be released. Reflux is nothing more the bile coming back up into the stomach.
Cause I find that works best for the purposes I am looking for, pooping.
Sounds like copper moving to me. Getting the big 5 minerals right along with nicotinic acid and pretty much the rest of the program will take care of it. Removing copper is a long drawn out process.
It needs some water to help dissolve the potassium.
True story. It was during a time (in hindsight) when my health was at it’s worst and I was swallowing frozen liver cut up in small pieces like pills because I thought it was necessary/good for me. I also had pounding in my head and electrical sensations running through my body.
Yeh and that is also at the time my teeth were literally crumbling and I had to get several fillings but my dentist would not let me get fillings because my blood pressure was so astronomically high. The dental helper told me to go immediately to the emergency room. I refused to go on high blood pressure meds so I had to wait months to get my teeth fixed. I finally talked the dental helper into just overlooking the high blood pressure and she did. The was all during the time I was deep into the Ray Peat food suggestions. That was truly an awful time of my life and I am grateful to God he has sent the answer on how to pull out of it.
I am not sure about the 100% pure alcohol part.
Would chlorides be less of an issue if they were used in say magnesium chloride dissolved in water then applied via the transdermal route?
I am not sure. I know in the beginning I was not able to handle chlorides very well. Now that my liver function is improving I can handle it just fine. Transdermal is the absolute best way to deliver it from my experience.
Do you feel there will be a point in which your diet will be able to provide adequate amounts of the big five as you have coined it. Or will supplements be a mainstay? Given of course that the soil and nutrient content has be greatly depleted.
It looks like they might be needed for optimal liver function from here on out due to what you said, the soils are greatly depleted. We have too many toxins coming at us right now and not enough of the big 5 in our food.
I have to concur with you on that with regards to magnesium, I just started on magnesium supplementation this week just magnesium chloride in boiled water in a glass spray bottle after a shower. Huge improvement in calmness of mind. I was pretty calm before but other minor things have improved as well. I am considering potassium but I am unsure of the best type.
I am wondering on your thoughts about iron now, do you now consider it still to be a toxin, and carcinogenic. Coffee after red meat offer any benefit in your opinion, or coffee in general?
I have incredible results with the potassium chloride in the MAGA-Pot recipe. And I do very well with potassium gluconate. Potassium bicarbonate is another good one but I like to cycle that one in and out to try and keep my stomachs acids up high as possible for digestion.
The liver regulates iron, fix the liver and it fixes everything. Coffee to me was a liver toxin.
Dr. Ray Peat literally recommended one of the most toxic salts there is when he suggested Mortons Pickling Salt. It's incredibly high in lead. My test came back with my lead being sky high.
tamararubin.com
Thanks for taking the time Charlie, one last question comes to mind (but I am sure there will be more). You recommend niacin rather than niacinamide, is there a reason for this, and is it a departure from niacinamide?
Have you tested Ball pickling salt?Dr. Ray Peat literally recommended one of the most toxic salts there is when he suggested Mortons Pickling Salt. It's incredibly high in lead. My test came back with my lead being sky high.
How much Lead is in salt? Which salt is safest to use for cooking? Is Himalayan salt safe?
For those new to the Lead Safe Mama website: Tamara Rubin is a multiple-federal-award-winning independent advocate for childhood Lead-poisoning prevention and consumer goods safety, and a documentary filmmaker. She is also a mother of Lead-poisoned children (two of her sons were acutely...
Niacin opens up over 500+ detox pathways in the body. And from my observations, this is correct. It kicks my detox up several levels, so much so I have to back down because at time it can get uncomfortable. Detoxing is an art form.
I have not.
What do you like to for EMF mitigation. A lot of options out there and it still for me remains in the woo woo device area.
