Apple
Member
- Joined
- Apr 15, 2015
- Messages
- 1,267
Isn't cardiovascular exercise (running, swimming, aerobics, walking) a best way to stimulate/boost your metabolism ?
it increases the temperature and heart rate.
It is cheap and natural.
Ray Peat mimics exercise by consuming thyroid and coffee...Maybe he is just lazy ? Why not to do jogging/bicycling/hiking instead?
We are inventing stuff on this forum how all people are hypothyroid when in fact it is just an excuse to not get off the couch.
When I'm out all day long for several days ... all my digestive problems/food intolerances/allergies disappear. Any crap food is well tolerated and sufficient.
Physical activity makes you warm and energizes you.
it increases the temperature and heart rate.
It is cheap and natural.
Ray Peat mimics exercise by consuming thyroid and coffee...Maybe he is just lazy ? Why not to do jogging/bicycling/hiking instead?
We are inventing stuff on this forum how all people are hypothyroid when in fact it is just an excuse to not get off the couch.
When I'm out all day long for several days ... all my digestive problems/food intolerances/allergies disappear. Any crap food is well tolerated and sufficient.
Physical activity makes you warm and energizes you.
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