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- Nov 16, 2020
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I am learning that it's best to cook mushrooms (preferably boil) for a long time (1-3 hours) in order to reduce or eliminate agaritine and hydrazine. What I'm having difficulty ascertaining is:
1) Are canned mushrooms (in glass, low/no sodium b/c I know the sodium they use isn't the good kind) safe alternative to preparing them oneself? Will they still have all of the "Peaty" benefits?
2) How long DO you boil them for if making them yourself? 1-3 hours is a big swing.
I did find this article helpful but again, you'll see the 1-3 hour window. how I prep mushrooms and why it’s worth the bother | The Nutrition Coach
1) Are canned mushrooms (in glass, low/no sodium b/c I know the sodium they use isn't the good kind) safe alternative to preparing them oneself? Will they still have all of the "Peaty" benefits?
2) How long DO you boil them for if making them yourself? 1-3 hours is a big swing.
I did find this article helpful but again, you'll see the 1-3 hour window. how I prep mushrooms and why it’s worth the bother | The Nutrition Coach