ecstatichamster
Member
- Joined
- Nov 21, 2015
- Messages
- 10,549
Anyone improved hearing? I have noticed a diminution in the ability to distinguish voices in a crowded place, and a degradation of the route as well. Any suggestions?
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Someone claimed that nicinamide was useful
I have found that clearing my lymphatic system in the inner-ear/sinus area helps with my hearing tremendously.
I didn't see where he described how to stretch your throat
Anyway, I started doing a stretch that involves holding the position that caused me such pain during the crunch. Remember, it is stretch - not strengthen! I lay on my back on the floor. Place my hands palm down on each side of my hips. Lift my head ever so slightly to look down towards my feet. You might have to move your head around until you feel the maximum effect.
Do not lift your shoulders from the floor. Now, while holding your head up, stick out your chin as if to lift your bottom teeth over your top teeth. At the same time, stretch your bottom lip upwards, as if to touch it to your nose. Hold this for as long as you can. Very soon, I was holding this stretch for one minute.
Warning! This could hurt you! At first, I was able to hold this stretch for mere seconds. At first, it caused all types of discomfort, up to and including nausea. Sometimes this pain would come up behind my eyes, and was almost unbearable. This is not a stretch for sissies! I've done all those sissy neck stretches - for about three months last summer. I was trying to get relief from my thumb pain, and had read it could be caused by scalene muscles entrapment. Those stretches did absolutely nothing for me.
Any updates? ThanksI haven't improved anything noticeable yet but I am trying IR light therapy for hearing. A few studies says that it can help.