Chad_Catholic
Member
I would love to hear how things are going for you all these years later. I am suffering from something similar, but I attribute my mental health decline to being on a keto and fasting diet for the past four years. I am using Trazodone to fall asleep, and I get feelings of panic at different times of the day but especially at night. I definitely think that it can be helped with good sleep and diet, but of course I am open to any of the supplements from IdeaLabs. One of the things that makes me panic is due from a few horrible reactions I had earlier this year, like when I took too much vitamin D while following the keto and fasting diet, and I fell into a state of hypoglycemia or something where I had trouble catching my breath.