Advice on my “stack” please? I also ramble on a bit

[stsfut]

365g aspirin each morning

20g vital protein beef gelatin (split morning/night)

1g Niacinamide split three times daily with carbs,fructose etc

2.1mg vitamin k (mix of mk4/7) each morning

5kiu vitamin D each morning

about a half to full gram b1 spread over day on average, taking also magnesium in form of malate each dose

a zinc/selenium combo each morning, small dose

50mg p5p each morning

Vit C 1 gram extended release each morning

Vitamin B 100 complex to ensure I’m not neglecting any of the smaller ones each morning

I put B2 in each new OJ (large container) for iv drip like effect lol

coconut oil in coffee with sugar, milk

Man that sounds like a lot!! But really its not as I prepare it all once every two weeks (for most part) then its just few secs taking the pills each day

My big question is am I neglecting to include anything? The big one for me is maybe I need TMG to go with the NAM?

My conditions (which have improved on this protocol along with peat inspired diet) are: insulin sensitivity (perceived), brain fog, cold temps, verbal fluency, air hunger, anxiety. I think the root of all my issues is liver issues, insulin resistance. Eating less fat has improved things a lot too. Sorry for the rambling

 

[area51puy]

New to ray peat, trying a lot of haidut and Ray’s recommendations but what am I missing?

I found about ray peat through my interest in methylene blue. Researching MB found Goergi and then found the Danny Roddy podcast and have been listening to the podcasts on Spotify. so much great info and listened to about 20 episodes in two weeks and feeling great results from the advice so...

raypeatforum.com

I ask a similar question a few weeks back and stack was kind of similar with a few more things. They told me I was taking to much but people offered there suggestions.