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Whats the carb/protein ratio in your meals? and from what sources of carbs?I eat 4 meals a day roughly. You maximize MPS with 30 to 50g grams of protein per meal, every 3-4 hours. When you are younger relatively less protein is needed to maximally stimulate Muscle Protein Synthesis, I think 20-25g being sufficient whereas in older individuals (50+), they tend to require between 40-50g of bioavailable protein per meal for MPS to maintain their muscle mass.
2:1 carbs to protein mostly.Whats the carb/protein ratio in your meals? and from what sources of carbs?
3 right now. Milk & coffee in morning, beef lunch and dinner.Hello
How many meals per day?
Hello
How many meals per day?
Yeah, heavy metal content is not negligible unfortunately. I wouldn't eat it daily. Low fat dairy and chicken would probably be your best bet.I'm finding tricky to get ahold of affordable lean protein sources. Lean cuts of beef are the most expensive. I already get plenty of fat in my diet from eggs cheese, dark chocolate, coconut oil
So I've been eating a lot of tuna lately, it has zero fat. Any downsides to it(mercury)?
5% fat ground beef is cheaper than chicken breast where I live. Don't you have an option like that?I'm finding it tricky to get ahold of affordable lean protein sources. Lean cuts of beef are the most expensive.
Lean chicken is cheaper, but I don't like it that much.
I already get plenty of fat in my diet from eggs cheese, dark chocolate, coconut oil.
So I've been eating a lot of tuna lately, it has zero fat. Any downsides to it(mercury)?
Yes for me too. It's also rich in choline, B-vitamins, zinc and selenium.5% fat ground beef is cheaper than chicken breast where I live. Don't you have an option like that?
Lean ground beef is also incredibly practical, you just put it in your pan with a cup of water and that's it. Done in <5 minutes.
I'm finding it tricky to get ahold of affordable lean protein sources. Lean cuts of beef are the most expensive.
Lean chicken is cheaper, but I don't like it that much.
I already get plenty of fat in my diet from eggs cheese, dark chocolate, coconut oil.
So I've been eating a lot of tuna lately, it has zero fat. Any downsides to it(mercury)?
Lamb,milk eggs. Lamb pretty affordable and lower fat than beef.I'm finding it tricky to get ahold of affordable lean protein sources. Lean cuts of beef are the most expensive.
Lean chicken is cheaper, but I don't like it that much.
I already get plenty of fat in my diet from eggs cheese, dark chocolate, coconut oil.
So I've been eating a lot of tuna lately, it has zero fat. Any downsides to it(mercury)?