Hello.
For those who don;t know the protein leverage hypothesis states that the body is making you eat until you consume a certain amount of protein which is around 15-20% of your daily calorie intake.
What is your opinion about this? Ray recomends around 80-100 grams of protein daily which is around 10-20% of the caloric intake of an average person.
I did a little experiment today and consumed 140 grams of protein for breakfast and lunch with around 200 grams of carbs and little bit of fat and hunger is greatly reduced.
Your opinions?
For those who don;t know the protein leverage hypothesis states that the body is making you eat until you consume a certain amount of protein which is around 15-20% of your daily calorie intake.
What is your opinion about this? Ray recomends around 80-100 grams of protein daily which is around 10-20% of the caloric intake of an average person.
I did a little experiment today and consumed 140 grams of protein for breakfast and lunch with around 200 grams of carbs and little bit of fat and hunger is greatly reduced.
Your opinions?