Hello. Im pretty new to Peats nutrition but i have some questions. Alright, so i have bad digestion. I have constant bloating even if im not eating anything. I dont have any constipation, i went 3 times this morning and it was all nice everytime . So its probably SIBO and leaky gut, probably some candida too because my tongue is covered in white coating. I have studied them alot and i know all the facts how to heal these problems etc. It just takes time. ALRIGHT so what my MAIN concern is, i know that starch SHOULD be avoided if you have these problems, so i have to take all my daily carbs from fruits, fruit juices (OJ) and honey. My QUESTION is, can i get optimal "Peat results" without starch (potatoes, white rice etc.). Im aiming for maybe 200g of carbs, fats from coconut oil, and protein from red meat. Then throw in some leafy greens and veggies for vitamins and minerals.
Hope you guys get the idea from this post. :) Please ask questions if you need more information.
Cheers.
Hope you guys get the idea from this post. :) Please ask questions if you need more information.
Cheers.