Hello everybody! Hope you are all well.
I have noticed a change in my cravings in the past month or so. I eat everything to appetite, within our guidelines here.
Since it is summer now, I eat mostly fruits. They are local and good. However, my appetite for animal meat and dairy has decreased so much.
I eat around 2 kg of grapes, some apples and bananas, a little bread and around 50 grams worth of animal protein (liver, greek yogurt) per day. I think my average calorie intake is around 2500 per day, and almost no fat.
My weight is 79 kg and I only do bodyweight training here and there. I manage to maintain my weight and gain muscle. I supplement 1.5 grams of aspirin daily, and 1 gram of glycine.
When I force more protein, I feel worse. My mood gets worse.
A couple of months ago I was eating around 150 grams of animal protein per day. This change is so drastic..What possible causes can be?
I have noticed a change in my cravings in the past month or so. I eat everything to appetite, within our guidelines here.
Since it is summer now, I eat mostly fruits. They are local and good. However, my appetite for animal meat and dairy has decreased so much.
I eat around 2 kg of grapes, some apples and bananas, a little bread and around 50 grams worth of animal protein (liver, greek yogurt) per day. I think my average calorie intake is around 2500 per day, and almost no fat.
My weight is 79 kg and I only do bodyweight training here and there. I manage to maintain my weight and gain muscle. I supplement 1.5 grams of aspirin daily, and 1 gram of glycine.
When I force more protein, I feel worse. My mood gets worse.
A couple of months ago I was eating around 150 grams of animal protein per day. This change is so drastic..What possible causes can be?