francophonerobert
Member
- Joined
- Jul 27, 2014
- Messages
- 11
Hello, folks
I was wondering about the above ratio. I usually try to eat 30 grams of protein at each of my three main meals - should I have at least 30 grams of carbs? As a recently diagnosed diabetic, I am concerned about carb intake. I also eat about three ounces of boiled red potatoes every other day, usually before bedtime. Half the protein from those 30 grams of protein meals come from milk/cheese, so that doesn't leave much room from fruit-based carbs. What do you think?
thankfully,
Robert
I was wondering about the above ratio. I usually try to eat 30 grams of protein at each of my three main meals - should I have at least 30 grams of carbs? As a recently diagnosed diabetic, I am concerned about carb intake. I also eat about three ounces of boiled red potatoes every other day, usually before bedtime. Half the protein from those 30 grams of protein meals come from milk/cheese, so that doesn't leave much room from fruit-based carbs. What do you think?
thankfully,
Robert