Doludolu
Member
- Joined
- Dec 6, 2016
- Messages
- 149
Hello,
I've been considering the consumption of Organic Eggshells, grounded into powder as to fortify my diet with Calcium.
I have some questions -
1) what form of Calcium is in eggshells though?
As I've read studies about different bioavailability, based on the form of calcium delivered in to the body. For example calcium carbonate , the rock/mineral form, that's cheapest and in most supplements, is considered poor bioavailability and more prone to calcify the arteries.
2) In terms of preparation and consumption - how should it be prepared and best ways to consume?
3) If you have your personal experience with consuming Eggshell powder as your main / supplementary source of calcium , please feel free to share any comments & tips on how to make, use it and consume it better.
Thank you.
I've been considering the consumption of Organic Eggshells, grounded into powder as to fortify my diet with Calcium.
I have some questions -
1) what form of Calcium is in eggshells though?
As I've read studies about different bioavailability, based on the form of calcium delivered in to the body. For example calcium carbonate , the rock/mineral form, that's cheapest and in most supplements, is considered poor bioavailability and more prone to calcify the arteries.
2) In terms of preparation and consumption - how should it be prepared and best ways to consume?
3) If you have your personal experience with consuming Eggshell powder as your main / supplementary source of calcium , please feel free to share any comments & tips on how to make, use it and consume it better.
Thank you.
