Food order and supplementation question

[Peko214]

Hello everyone. Do I have this correct regarding the best order for consuming food?
1 sugars
2 protein
3 fats
4 carbs

Also, at what point do you take your supplements that are intended to be consumed with food? Prior to eating? Mid meal? Or after the last bite with a lot of fluids?

 

[Jennifer]

Hello everyone. Do I have this correct regarding the best order for consuming food?
1 sugars
2 protein
3 fats
4 carbs

Also, at what point do you take your supplements that are intended to be consumed with food? Prior to eating? Mid meal? Or after the last bite with a lot of fluids?

I like having mixed meals containing all 3 macros, and I take my supplements after I finish my meal.

 

[David PS]

From observations using a continuous glucose monitor (CGM) the best order is to start with veggies and have your sweets last.

Observations from using a continuous glucose monitor - Jessie Inchauspé

Jessie Inchauspé has written a book about the strategy that she developed to keep her blood sugar levels from getting too high and then rebounding so that it is then too low. It not changing what is put on your plate but rather changing the order that your r eat the macronutrients on your plate...

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