milk

  1. sweetly

    Milk Is Good; Growth Hormone Is Bad: But Milk Increases Growth Hormone

    How does that work?
  2. R

    Making Skim Milk Isotonic

    I'm asking this just out of curiosity. Skim milk is hypotonic, how would I calculate the exact amount of table sugar needed to make it isotonic? Stress and the amount of fat in one's diet have an effect on the milk's hypotonicity, but if you took these out, how would I calculate the correct...
    • Rrr
    • Thread
    • diet milk
    • Replies: 5
    • Forum: Milk
  3. S

    Is goat milk mechanically homogenized?

    Now, goat milk has smaller fat globules than cow milk, making it have a naturally homogenized consistency, but I wouldn't put it past producers to put it through a mechanical homogenization process just to make the homogenization complete. Why else would it say "homogenized pasteurized goat...
  4. milk_lover

    Comparison between camel milk and cow milk

    I pulled the numbers from http://nutritiondata.self.com/ Few things to note: 1) camel milk has less total fat 2) camel milk has higher calcium, sodium, and potassium 3) camel milk has less phosphorus (calcium/phos. ratio in cow milk 1.24 while in camel milk 2.37!) 4) camel milk has more iron...
  5. Parsifal

    Is casein acting as an exomorphin like gluten?

    Everything is in the title, I've read several times that casein is very bad like gluten but Ray seems to love it. "Stress and pain also leave their residue in the endorphin system, and the anti-opiates such as naloxone can relieve depression, improve memory, and restore disturbed pituitary...
  6. D

    Casein Allergy

    I have always drank a lot of milk, it used to be my only source of liquid. In the last few years I have cut back over fears about the health effects. The last year I have upped dairy again. I started casein powder a couple of months ago. In the two months I have been experiencing extreme...
  7. O

    What Are The Benefits Of Milk Besides Calcium.

    What are the other benefits on milk besides the calcium?
  8. T

    Milk Protein / Sugar Ratio

    I found a zero fat milk with 12 grams of protein per cup. 8 grams of sugar per cup. It's also lactose free. Is the protein / sugar ratio good ? Optimal ?
    • Theo
    • Thread
    • diet milk
    • Replies: 2
    • Forum: Milk
  9. M

    Added sodium in milk?

    Hereabouts, every available non-organic milk brand lists the following ingredients ("stabilizers") mixed into the milk: sodium trifosfate, monossodium monophosphate, dissodium diphosphate and sodium citrate. The technical names vary a bit but it seems to be the same stuff in every milk...
    • milk
    • Thread
    • diet milk
    • Replies: 1
    • Forum: Milk
  10. S

    Homogenized Milk

    Do you think the homogenized fat in milk could "overload" the liver? How common is it in nature for such an emulsion to reach our intestines?
  11. L

    Leucine In Milk

    Can anyone explain why he says to avoid milk and eggs because of leucine when Ray says otherwise? And focuses more on cystine and another amino acid? http://nutritionfacts.org/video/caloric ... estriction
  12. H

    Raw milk and gas

    I have been trying to lose some weight and heal the thyroid (if that is possible). I am doing lots of coffee with raw milk, gelatin, and sugar (yum!). No gas from that. I am also doing smoothies with gelatin, oj, oranges, raw eggs, and raw milk. No gas from that either. Last night before I...
  13. N

    Milk finally getting mainstream athletic recognition?

    Spotted this today on Suppversity, a prolific site dealing with studies that have implications for athletic performance. Recently they seem to have been posting some Peat-friendly studies - not for the lack of me debating the logic of his assertions on so many posts...
  14. M

    Whole milk Greek yogurt fat content

    I'm embarrassed to admit I've spent a considerable amount of brainpower trying to figure out how whole milk Greek yogurt still has ~2x more protein than fat. I make my own Greek yogurt with whole milk as it's incredibly cheap but I'm still skeptical of the macro ratio. Here's one brand that...
    • mbarvian
    • Thread
    • diet milk
    • Replies: 10
    • Forum: Milk
  15. Blossom

    Could this be why some people think they can't drink milk?

    I know Wikipedia is not cutting-edge science but I was reading about lactulose (not lactose) when sunmountain mentioned it in her log and was surprised that pasteurized milk but not raw milk contains lactulose. http://en.m.wikipedia.org/wiki/Lactulose People who use lactulose as a drug for...
  16. C

    Why increasing Dairy too quickly can lead to Problems

    Here's one of Ray's students. He's awesome and explains how to gradually incorporate dairy back into your life. It's much more complicated then you think. Dairy Influence - Serotonin, Tryptophan, Prolactin, Inflammation https://www.youtube.com/watch?v=VYZqQd1cSUs
  17. B

    Powdered milk - toxic?

    Adding powdered milk to skimmed milk (to bump it up to 30g of protein, per sitting) really increases my body heat, and energy. If I add sugar, it increases my 'perceived' metabolisn significantly. It can really dampen the water content of skimmed milk (which I will piss out, clear as water...
  18. Bodhi

    Grown Mammals do not drink milk

    Hi, Ray Peat refers to animal studies and promotes milk. Grown mammals do not drink milk, so why is it logical to drink it as grown humans??? Bodhi
  19. C

    Is There A Way To Avoid Constipation When Eating Cheese?

    I read that cheese makes you constipated. Why is that and is there a way to avoid it?
  20. T

    Raw milk ice cream or Organic IC without Soy Lecithin

    do either of these exist? I've searched far and wide....nothing. And no, I don't want to make it myself.
    • TMoney
    • Thread
    • diet milk
    • Replies: 4
    • Forum: Milk
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