milk

  1. D

    A question about estrogen in dairy

    RP says that skimmed milk is great because any estrogens that accumalate, are always found in the fat of the milk. Does this mean that cheese is full of this filth? Assuming there is an answer to this, why is cheese ok?
  2. Blossom

    Adulterated Milk

    I noticed my niece was given milk with added DHA this week which obviously means there is a sizeable market for this product. How are we going to do better as a human race when we give this to our children. Someone decided this would be a way to increase sales I'm sure but somehow this has to...
  3. C

    Dairy Severely Constipates Me

    so through trial and error I have found out the source of my digestive woes that caused severe constipation/severe incomplete bowel movements, is DAIRY. milk, butter, cheese, cream cheese, sour cream, ice cream, etc.. Doesn't matter if the dairy is raw and grass-fed or organic or grain fed...
  4. D

    Another milk casualty

    Thumping heart beat after I drink it. Constipation. I have persisted with milk for months now. I'm not a meat eater, so this might be the end for me with this diet. Why is protein so important, anyway? I know lots of raw guys who are ripped, anabolic and full of energy and endurance. It's...
  5. B

    Why does Ray Peat like skim milk so much?

    Why is skim milk better?
    • BaconBits
    • Thread
    • diet milk
    • Replies: 22
    • Forum: Milk
  6. Bluebell

    Strawberry milkshake powder - maltodextrin and cheap B vits

    Hey everyone, hope you are well! I was just lusting after strawberry milkshake like I had when I was a kid. How are these ingredients looking, it's Nesquik strawberry milkshake powder to add to milk: Sugar, Maltodextrin, Natural Flavourings, Natural Colour: Beetroot Red, Vitamins (Vitamin C...
    • Bluebell
    • Thread
    • diet milk
    • Replies: 1
    • Forum: Milk
  7. H

    Could The Amount Of Calcium In Milk Be Reducing Zinc Levels?

    i was just thinking given how much milk we have daily (over 2 quarts) have any negative effect on the absorption and stores of zinc levels in our body as i heard that calcium can deplete zinc and reduce the zinc absorption rate? is this true? and wouldn't drinking milk with red meat reduce the...
  8. lindsay

    Regarding Milk, Calcium And Estrogen

    Hey All. I posted this over on Peatarian and Charlie asked me to post it over here. Would love to see some good feedback, because I'm just running on logic. Additionally, the studies I'm referring to can be found on Peatarian under different topics. Here's the thread exactly as I posted it on...
  9. A

    Fullfat vs Lowfat Dairy

    This study seems to show that lowfat dairy increases inflammation much more than fullfat dairy. What are your opinions on this given that on a typical Ray Peat inspired diet a liter or two of non or low fat milk would generally be consumed daily? http://journals.cambridge.org/action/di ...
  10. T

    Should Black People Avoid Milk?

    hello, i am from germany and have a friend from africa. He wants to try RP diet, and told me he has no obvious symptoms after drinking milk, allthough his mother is very lactose intolerant. I have read that over 80 % of african people are lactose intolerant. so my question is, should i tell...
  11. lindsay

    Milk Issues.

    Recently I started paying more close attention to how I react to certain foods and I've noticed milk is giving me a bit of trouble. I buy local raw milk - it's grass fed (at least in the good months). If I drink it without cooking it, I get migraines, so I need to cook it. I usually skim as much...
  12. M

    How To Overcome Lactose/milk Intolerance?

    I have been consuming dairy over the years in small/moderate amounts regularly with no unpleasant symptoms or problems. I have't consumed milk in years, but eat yoghurt and cheese regularly. When I did consume more dairy products I didn't experience any ill affects as such... Since starting a...
  13. L

    Sweetened Condensed Milk

    I found some yesterday...ingredients say: organic milk, organic sugar Is this an ok snack over crushed ice? Did I die and go to heaven with this discovery? Pls. don't say it's bad. :oops:
    • leo
    • Thread
    • diet milk
    • Replies: 14
    • Forum: Milk
  14. Violet

    How to improve dairy tolerance?

    I've always been a big dairy fan, but obviously since going Peat (three months ago) I've really stepped it up. However, I have a lot of digestive issues and it's become pretty apparent that dairy does my bloating no favours... Right now I'm so bloated that it's hard to breathe :| I keep...
  15. M

    Estrogen In Milk

    Has Ray Peat addressed the estrogen content in Milk? Not just from hormone treated cows, but the common practice of milking very pregnant cows and the estrogens that end up in the milk? " Part of the problem seems to be milk from modern dairy farms, where cows are milked about 300 days a year...
  16. mandance

    Harvard urging people to not drink milk.

    http://www.whydontyoutrythis.com/2013/0 ... -milk.html I was under the ussumption from Ray Peat, that drinking milk was relatively safe, even if it was non organic. What do you guys think? I know most of the milk I see has Vitamin A and D added but could there be greater risks beyond that?
  17. J

    Skim milk

    http://butterbeliever.com/fat-free-dair ... k-secrets/ Why peat advocate lower-fat milk? I'm referring to the part about oxidized cholesterol, does this apply to 1% as well? I wonder....
    • jb4566
    • Thread
    • diet milk
    • Replies: 2
    • Forum: Milk
  18. A

    UHT milk vs pasteurised milk

    I've been experimenting with Peat style diet for the last 6/7 months. One thing I've noticed is I can't tolerate pasteurised or even raw milk, I get stomach cramps and other gastrointestinal problems. When I drink UHT milk or UHT milk containing products such as custard or condensed milk I don't...
    • Aventus
    • Thread
    • diet milk
    • Replies: 3
    • Forum: Milk
  19. H

    Does Drinking Milk Increases The Need For MORE Vitamin A?

    I just wanted your thoughts on drinking milk and vitamin A. If we were to drink more milk than usual then would this increase the need for vitamin A due to the milk using up the vitamin A as I heard we need vitamin A as milk uses it somehow?
    • hardeep
    • Thread
    • diet milk
    • Replies: 8
    • Forum: Milk
  20. P

    Chocolate milk + vit C = complete nutrition?

    It seems so! (Milk only lacks iron, copper, and vitamin C...the chocolate provides the iron and copper) The fat, sugar, salt, and fluid would seem to be in balance also Anything else I'm not thinking of? (not that I'd do this, but theoretically is this true?)
    • pboy
    • Thread
    • diet milk
    • Replies: 10
    • Forum: Milk
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