milk

  1. J

    Observation Study: Milk Intake Correlated To Inflammatory Markers

    http://www.bmj.com/content/349/bmj.g6015 The results are a bit concerning even though the authors state: "The results should, however, be interpreted cautiously given the observational design of our study. The findings merit independent replication before they can be used for dietary...
  2. K

    Did anyone fail to adjust to milk?

    As a kid, I had no problems with milk. Only later did I start to get diarrhea each time I drank milk, even slowly. I tried adding some 2% to my orange juice this time but I didn't adjust so I just quit adding it. Milk has the benefit of being very cheap, so I want to know whether it's possible...
  3. N

    So... you guys drink milk... BY ITSELF?

    So I hear about Peaters drinking litres of milk a day and all I can think is... WTF? How can you stomach doing that? Does that not make you feel bloated and gross? It's just... milk is a condiment. Like, you add a bit to tea or coffee. Or in cooking if the recipe calls for it. But drinking it...
  4. Y

    milk and lactose free milk seem to make me gassy?

    i been experimenting with 4 cups of milk a day, and i typically do half a cup milk in morning and another half at night. but i drink full cups of lactose free milk during the day. it doesnt matter which one i drink, they all seem to make me gassy and it smells pretty bad too. so just...
  5. P

    How Much Salt In Milk Do You Use? How Much Sugar?

    Personally i'm experimenting with 2.5-6 g of salt per liter. With 6 g i get TOO hot and my heart beats TOO fast. With sugar in milk (the skim version) i experimented from 1.4-6 g of sugar for every protein, with 1.4 it tastes too bland, and from 3 g per protein it starts tasting too...
    • PeaterPan
    • Thread
    • diet milk
    • Replies: 10
    • Forum: Milk
  6. M

    Types Of Milk

    I can tell milk is causing me some problems, but I'm loving it with sugar and salt. But someone had said that UP milk can cause problems in some people. Are there any brands out there that are common/easy to find that are not UP, but still come from grass-fed cows??? thanks
  7. J

    Milk-Soaked Meat Ca/P Ratio?

    What's the calcium phosphorus ratio of meat soaked in milk?
    • j.
    • Thread
    • calcium diet meat milk phosphorus ratio
    • Replies: 2
    • Forum: Macros & Micros
  8. J

    Homemade High-Protein Milk?

    I noticed that milk powder dissolves after adding it to liquid milk (just the normal milk). That of course would increase the protein/water ratio. Would this be a more efficient way of consuming something like the "water-reduced milk" or something like that, that some here consume? Some people...
    • j.
    • Thread
    • diet milk
    • Replies: 11
    • Forum: Milk
  9. F

    Coconut milk?

    Most of that sold in stores has gums or is overpriced. But you can make your own coconut milk from water and shredded coconut in a blender. But most of that non-organic shredded coconut of coconut flour from shredded coconut has sulphites in it, its just so white like snow.
    • freal
    • Thread
    • diet milk
    • Replies: 2
    • Forum: Milk
  10. F

    Can you freeze raw milk, does the taste change?

    Does anybody freeze milk, is that ok to do?
    • freal
    • Thread
    • diet milk
    • Replies: 3
    • Forum: Milk
  11. H

    milk alternative

    I have an allergy to milk protein. I have tried 3 times to drink milk (pasturized skim). Each time I start drinking milk I get all over joint pain. When I go off dairy the pain goes away. Is there an alternative? Almond milk is out due to Pufas and soy milk is out for obvious reasons.
  12. K

    1.5L OJ, 1.5L goat milk, 100 gram beef, 1 egg yolk diet

    I'm thinking about how a Ray Peat diet covers the RDA guidelines. Of course, Ray Peat and people here may not agree with all those RDA guidelines, but I think that for 80% they are pretty accurate. I made this for myself, but I share it, because maybe other people find it interesting as well...
    • Kasper
    • Thread
    • beef diet eggs milk nutrients orange juice requirement
    • Replies: 13
    • Forum: Macros & Micros
  13. S

    Dairy/Casein NOT Harmful?

    Hi! What is Ray's or you guys' opinion on the Casein debate? I haven't found much so far. I have always loved dairy but ever since a teenager I have had great doubts originating from someone who pointed out to me that "milk is made for baby mammals for a relatively short time in life and not...
  14. J

    milk thawing

    Practical question, any of you store milk in the freezer? I would like to do it, but the thawing process is just a nightmare. I tried with some non-homogeneizised, < 2% milk suitable for freezing, but leaving the bottle to thaw in the fridge (mine is at 4C) would take several days. Some liquid...
    • jyb
    • Thread
    • diet milk
    • Replies: 1
    • Forum: Milk
  15. D

    Dairy, and leaky gut

    Is there a reason why dairy is never associated with leaky gut within the RP community? Yet absolutely everywhere else, you read of dairy being one of the main offending food groups. Anyone ever asked Dr Peat about this? Or does anyone know his viewpoints on this topic?
  16. J

    A (incomplete) Review of South American Milk

    Cows in South America are typically grass-fed. I visited Argentina, Paraguay, and Uruguay, and went to their stores to get milk. The summary, detailed below, is that in Argentina it's harder to find good milk according to Peat standards. In all these countries they seem to sell milk in two...
    • j.
    • Thread
    • diet milk
    • Replies: 4
    • Forum: Milk
  17. F

    Is it possible to skim whole homogenized goat milk?

    I have access to whole goat milk without added vitamins which is delicious. I want to skim of the fat so I can drink more without getting fat. I've read that goat milk is naturally homogenized and that the cream doesn't rise to the top, is this true? I've seen non-fat goat milk online so I guess...
  18. I

    How Important Is It To Drink Organic Milk?

    All the milk here is pasteurized and has vitamins added, so I was wondering if it really matters if I choose organic or regular? (I know the lower fat milks have vitamin A & D added whereas whole milk just has D... but I've gained so much weight on this diet that I don't want to drink all that...
  19. B

    Diarrhea but not bloating/pain from milk

    I like milk and ice cream, but I get watery diarrhea from the smallest amounts, like a mug of milk or some ice cream before bed. I don't get such a reaction from cheese. It's very frustrating because I like milk and ice cream so much. I have to choose between sensory deprivation and despair from...
  20. D

    Unusual reaction to milk

    Recently I have been doing a tryptophan restriction diet - which went really well for me. I ran out of gelatin, though, so I am back on milk until I get paid. The first thing I notice about milk, is how freezing cold it makes me feel. I can drink unlimited OJ and it makes no difference to how...
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