milk

  1. B

    Microfiltrated milk-good or bad?

    Microfiltrated milk is really popular here in Europe last 5 years. What microfiltration does is it only allow sugars and protein to go through the filter, but anything else like fat, microorganism stays out. Then you have to add fat back in. What that does is purify milk of any microorganism and...
  2. D

    goats dairy vs. cow dairy

    So,this morning i had a banana smoothie at a cafe with fullfat cow yoghurt amd this evening i had some goat creamcheese with a dish. I feel more warm and seem to notice that lately. So,i googled and found that goat dairy is similar to mothersmilk and contain more McT....so that makes me wonder...
    • Dutchie
    • Thread
    • diet milk
    • Replies: 7
    • Forum: Milk
  3. P

    Powdered / Condensed milk

    Sorry if this has been answered on the forum but I couldn't find anything on it. Anyone know what Peat thinks about using powdered or condensed milk (of decent quality) with no fillers/gums? I've had trouble with dairy for years, but want to try to reintroduce it into my diet, and was thinking...
    • pboy
    • Thread
    • diet milk
    • Replies: 9
    • Forum: Milk
  4. charlie

    Aspartame in Milk Without a Label? Big Dairy Petitions FDA..

    Aspartame in Milk Without a Label? Big Dairy Petitions FDA For Approval Source Rest of story at link above...
    • charlie
    • Thread
    • diet milk
    • Replies: 3
    • Forum: Milk
  5. D

    Got Milk ? but how :(

    So I have been trying to drink milk from a few brands and the result is gas and bloating ! i'm not sure why Peat refers to this as least stressful on the body - I assume he is talking about people who have good metabolism. If you do not have good metabolism, what are the transition foods that...
  6. J

    Milk, Acne, and Metabolism

    Some people get acne when they start consuming dairy. Is this because milk increases the metabolic rate and vitamin A requirements?
  7. A

    Snowville Creamery Chocolate Milk

    Check out this beast: http://www.snowvillecreamery.com/chocol ... facts.html Ingredients: Low Fat Milk, Cane Sugar, Cocoa Powder (processed with Alkali), Vitamin A Palmitate, Vitamin D3 I dunno what they feed their cows, but 14g of protein per cup is insane. Low fat, no carrageenan, tons of...
    • asajulian
    • Thread
    • diet milk
    • Replies: 19
    • Forum: Milk
  8. H

    Milk - Lactic Acid?

    I have another newbie question - I understand lactic acid is something we're supposed to be avoiding; however, isn't the milk we're supposed to be guzzling loaded with lactic acid? I think I've missed something in my understanding of this. I'm still trying to piece this all together (as I'm...
  9. charlie

    What Does Ray Peat Say About Raw Milk?

    After taking this antibiotic, I am thinking raw milk might not be so smart. But then when you go to the raw milk sites, they say about all this good bacteria and that it is life building etc etc. You go to the CDC and they say its dangerous. So, what gives? Not sure how to look at this one. I...
    • charlie
    • Thread
    • diet milk
    • Replies: 22
    • Forum: Milk
  10. ARK

    A1 Vs A2 Milk - Is The Devil Really In The Milk?

    Actually Ray likes A2 milk if you can get it and has said that A1 milk may be a reason why many people are sensitive to dairy. Raw milk is ok if you tolerate it ( esp if you can get A2). Most dairy these days that is sold in the store is A1 so if you can find a source of A2 it is worth a try...
  11. K

    What type of Milk do you use

    What type of Milk do you use?
  12. B

    Does Milk Help With Weight Loss?

    My husband just sent me this quote. Sorry Don't know where he got it.
    • Birdie
    • Thread
    • diet milk weight loss
    • Replies: 21
    • Forum: Milk
  13. N

    Milk Woes, Lactose Intolerance, Etc

    There is some interesting stuff, on milk troubles and lactose intolerance, directly from Peat in an interview with Josh and Jeanne Rubin called East West Radio: Josh Rubin :Glycemia, starch and sugar interview...
  14. Y

    The Tryptophan Problem

    I used to eat a lot of cheese and milk, but found I always had issues of some kind. I know peat says that calcium helps the body convert tryptophan into niacin, but I have never found a reference for that statement. Does anyone know? Recently I have been on a tryptophan-deplete diet (no animal...
  15. O

    raw milk help! allergy!

    Hey everyone, I am new to this forum and have begun the Ray Peat dietary lifestyle. I have certainly seen improvement in my health, however, my major concern is my gut health in relation to a variety of food intolerances that I have. As confirmed by a blood test, I have intolerances to cow...
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