milk

  1. Blinkyrocket

    Skim Vs. Whole Milk

    Where I live even the whole milk has added vitamin D and the only way to get milk without ANY added vitamins is ultra pasteurized so would it be any different to just go to skim milk even with the added vitamin A? If I have no choice between added vitamins than I might as well choose skim for...
  2. W

    Why Do I Have Acne After Introducing Butter, Milk And Cheese?

    Hello, I have a very simple problem but I'm worried it might be a sign of further issues. I made a thread questioning the Ray Peat diet, I got a lot of useful responses but some were against green/leafy vegetables which I used to consume a lot. On that advice I started eating butter, milk...
  3. peatypie

    A2 Milk Rollout In California

    The A2 Milk company has just introduced their product to the California market in April. I think this is the first move to a U.S. rollout later. I bought a carton of their 1% milk at Whole Foods just recently. The carton says the milk is from certified a2 cows. The carton has an...
    • peatypie
    • Thread
    • diet milk
    • Replies: 2
    • Forum: Milk
  4. Amazoniac

    Milk composition of various animals

    http://ansci.illinois.edu/static/ansc438/index.html > http://ansci.illinois.edu/static/ansc43 ... table.html
  5. W

    Your Favorite Butter, Milk And Cheese Brands?

    Please just recommend me good ones. I heard milk isn't actually good unless you drink it direct from the udder, bad stuff happens if the milk isn't taken raw like a calf. Any supplements I can use to replace milk, do they exist?
  6. R

    Vitamin D / Sugar to protein ratio in milk

    Hi everyone, I know it's recommended here that added vitamins in milk should be avoided, because they can be allergenic. I've been drinking skimmed milk with added vitamin D my whole life and I've never had any problems digesting it. Could I, in my case when the added vitamin D doesn't cause...
    • Rrr
    • Thread
    • diet milk
    • Replies: 4
    • Forum: Milk
  7. Y

    The D-galactose Content Of 1-2 Cups Of Milk Incudes Changes That Remble Natural Aging In Animals

    http://www.bmj.com/content/349/bmj.g6015
  8. Xisca

    I'd Like To Understand Better All About Dairies.

    There are really different points about dairies, and I find it complicated to cross all the criterias to take into account. Some people have problem with lactose, others with caseine.... some with milk and cheese is ok, or only some cheese.... Fermenting is supposed to be good... or bad. I...
    • Xisca
    • Thread
    • cheese diet milk
    • Replies: 8
    • Forum: Dairy
  9. K

    Milk and Multiple Sclerosis?

    Hi I have recently found this forum after reading about Ray Peat and his diet recommendations. I have started to incorporate some of his ideas but I am slightly concerned with regard to the alleged link between milk/dairy products and their potential to cause multiple sclerosis. I have read...
    • KJG
    • Thread
    • diet milk
    • Replies: 7
    • Forum: Milk
  10. B

    Exposure To Exogenous Estrogen Through Intake Of Commercial Milk Produced From Pregnant Cows

    http://www.ncbi.nlm.nih.gov/pubmed/19496976
  11. burtlancast

    Milk, Calcium And Hormones, East West Healing, 2011

    Transcribed by Judi, verified by Burtlancast Download link for the MP3 file: http://www.blogtalkradio.com/eastwesthe ... d-hormones A great interview where Ray debunks all the myths against milk.
  12. Bluebell

    Is milk chocolate an excellent snack food?

    I'm looking at the ingredients of my organic milk chocolate bar, and thinking this is surely a very Peaty healthy food. Lots of sugar, good fats, caffeine. sugar - Peaty whole milk powder - Peaty enough cocoa mass - full of minerals, some caffeine cocoa butter - good fats Some have a tiny bit...
    • Bluebell
    • Thread
    • diet milk
    • Replies: 6
    • Forum: Milk
  13. W

    Milk Calcium And The Tryptophan-serotonin Pathway

    Ray Peat says that high tryptophan content of milk should not be problematic, due to the high calcium content. He says that it is the calcium to phosphate ratio is the major contributor in whether the tryptophan in the milk will be converted into excess serotonin or the B Vitamin, Niacin: "The...
  14. B

    Cheese/Milk tryptophan

    I've been using the cronometer (I don't know how accurate that thing is) and for 30g of protein, I always get far higher readings for tryptophan in cheeses than I do for milks. I was always under the impression that because the whey is taken away, cheeses are a lot lower in tryptophan? I'm...
  15. Blinkyrocket

    Milk And Osteoporosis

    Hi, I'm new here, well I'm newly registered, I've been lurking for quite a while (if that's how you say it). And I'm wondering about this: http://www.rawfoodexplained.com/why-we- ... aging.html I understand hormones and hypothyroidism cause the whole calcium leaching problem but, why does every...
  16. J

    Milk Done Right?!?!?

    LET ME JUST START BY SAYING IM SOO NERVOUS BUT EXCITED!! My body has rejected all types of milk here in the uk Blue top, Green, Red Gold,A2, lactose milk you name it!! The symptoms I get are irritability, insomnia, severe headaches and puffy eyes and swollen throat. (basically F**CKS me up)...
  17. lindsay

    The Mystery of Milk and Digestive issues

    Hi All!! Just curious about this possibility, since most of us are avid milk drinkers (or eat dairy) and suffer digestive problems. My German friend moved to the US about 6 years ago and said that she has been suffering from massive digestive problems ever since - she loves milk and would...
  18. Velve921

    Homogenized Milk

    What does Peat feel about homogenized milk? Pasteurized?
    • Velve921
    • Thread
    • diet milk
    • Replies: 29
    • Forum: Milk
  19. Zachs

    Milkshakes, worlds healthiest food.

    So i have been making milkshakes daily for the past week or so and i gotta say, i think i could live off of them. Im not sure why i havnt done this earlier, kind of too obvious i guess. In a quart mason jar i add 20oz~ skim milk, 4g glyine powder, 12g green can gelatin, 3 frozen bananas or 6oz...
    • Zachs
    • Thread
    • diet milk
    • Replies: 2
    • Forum: Milk
  20. B

    What cheese and milk?

    Is all cheese acceptable (cottage cheese, soft cheese, hard cheese, etc) or only some? Should you drink skim or full fat milk?
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