Why increasing Dairy too quickly can lead to Problems

[ChrisRay]

Here's one of Ray's students. He's awesome and explains how to gradually incorporate dairy back into your life.
It's much more complicated then you think. Dairy Influence - Serotonin, Tryptophan, Prolactin, Inflammation

https://www.youtube.com/watch?v=VYZqQd1cSUs

 

[Westside PUFAs]

He makes some interesting points here too:

https://www.youtube.com/watch?v=ALiFL5Xz_Sg

 

[ChrisRay]

Yes, he has a ton of quick amazing youtube vids on many topics, Ray Peat is one of his core philosophys.