Hey all,
I'm trying to gather anecdotal data on Epsom salt baths. As you may know, there is only one study measuring magnesium uptake after the bath, and it did find an increase in serum magnesium levels after a bath. However, no studies have verified its efficacy in treating anything, whether it be muscle pain, inflammation, or the like.
Many health bloggers suggest it works, but lack the citations and detail in showing that it actually does.
So I'm curious about your experiences. The poll I've created is simple; it's a yes or no question.
If Epsom salt baths have indeed helped you, I would like to hear how they have helped. What have you noticed?
I'm trying to gather anecdotal data on Epsom salt baths. As you may know, there is only one study measuring magnesium uptake after the bath, and it did find an increase in serum magnesium levels after a bath. However, no studies have verified its efficacy in treating anything, whether it be muscle pain, inflammation, or the like.
Many health bloggers suggest it works, but lack the citations and detail in showing that it actually does.
So I'm curious about your experiences. The poll I've created is simple; it's a yes or no question.
If Epsom salt baths have indeed helped you, I would like to hear how they have helped. What have you noticed?
