I have been following a Ray Peat based diet (via Kate Deering's, How To Heal Your Metabolism) for around 6 weeks.
I have histamine intolerance (HIT) so although many of these new dietary recommendations are higher histamine foods (cheese, tropical fruits, OJ, coffee) I thought that perhaps healing my metabolism (which has classic signs of running low) would bring benefits in the long term, is spite of short term discomforts. Was I wrong?
My chronic constipation is worse and my thinning hair is thinning at a more alarming rate. Parts of my body are positively bald. My bloating has got worse too.
I've just ordered some Estroban (thank you Haidut) in the hopes of resolving the constipation, since it may be caused by high prolactin.
My metabolism occasionally feels better--warmer hands and feet, slightly higher pulse. The higher histamine foods (which I try not to overdo) can cause my histamine bucket to overflow, which probably stresses my body somewhat?
At least on this diet I don't feel hungry all the time, though I still can't seem to put weight on. I'm 157cm/5'2" and weigh 45kg/100lbs.
I have my first appointment with a new doctor at the end of February and plan to have my thyroid tested and also my prolactin levels.
Any other suggestions please?
I have histamine intolerance (HIT) so although many of these new dietary recommendations are higher histamine foods (cheese, tropical fruits, OJ, coffee) I thought that perhaps healing my metabolism (which has classic signs of running low) would bring benefits in the long term, is spite of short term discomforts. Was I wrong?
My chronic constipation is worse and my thinning hair is thinning at a more alarming rate. Parts of my body are positively bald. My bloating has got worse too.
I've just ordered some Estroban (thank you Haidut) in the hopes of resolving the constipation, since it may be caused by high prolactin.
My metabolism occasionally feels better--warmer hands and feet, slightly higher pulse. The higher histamine foods (which I try not to overdo) can cause my histamine bucket to overflow, which probably stresses my body somewhat?
At least on this diet I don't feel hungry all the time, though I still can't seem to put weight on. I'm 157cm/5'2" and weigh 45kg/100lbs.
I have my first appointment with a new doctor at the end of February and plan to have my thyroid tested and also my prolactin levels.
Any other suggestions please?